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Top 4 tips for healthy life with quotes

                        Ways of staying healthy life     1. Keep a Healthy Weight   I f you're overweight, concentrate on maintaining your current weight. This can help your health on its own. When you're ready, aim to lose a few more pounds for an even bigger health benefit. Advice •         Make physical activity and movement is a part of your daily routine. •         Include fruits, vegetables, as well as whole grains into our diets. ·         S imply Eating extra calmly but in small servings. For Parents and Grandparents •         Set limits on how much energy your children spend watching television and using the computer. •         Encourage fruit and vegetable snacking, as well as physical activity during leisure time.   2. Exercise on a regular basis Even though it's difficult to find the time, it's critical to get at least 30 minutes of exercise every day. More is preferable, but any amount is preferable to none. Advice •         Part
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Tipu Sultan Story

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 Tipu Sultan Story  There was a sultan in India. The British felt that they could not occupy India as long as he was alive. But a British officer saw his body outside the fort of Mysore and said that now India is ours. This was the last major obstacle for the British in the subcontinent. This is the India of 1760.SarangaPatam is a city in southern India, about 2200 km from Delhi. A strange activity is going on in a room built on a minaret of this city. A ten-year-old boy is diligently cutting window bars with the help of a sand. And sitting next to him, his five-year-old brother is watching him with fear in his eyes. The older boy cut the window bars, then tied a rope to the window and hung it down. He put his brother on his back and went down by the rope. Soon there was a commotion all over the tunnel Tipu and Karim, the two captive sons of rebel General Haider Ali, have escaped. Yes, it was Fateh Ali Tipu, the little brave man who cut the bars. And now this little Sultan was hiding w
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