Top 4 tips for healthy life with quotes

                       Ways of staying healthy life

 

 1. Keep a Healthy Weight

 If you're overweight, concentrate on maintaining your current weight. This can help your health on its own. When you're ready, aim to lose a few more pounds for an even bigger health benefit.

Advice

•        Make physical activity and movement is a part of your daily routine.

•        Include fruits, vegetables, as well as whole grains into our diets.

·        Simply Eating extra calmly but in small servings.

For Parents and Grandparents

•        Set limits on how much energy your children spend watching television and using the computer.

•        Encourage fruit and vegetable snacking, as well as physical activity during leisure time.

 

2. Exercise on a regular basis

Even though it's difficult to find the time, it's critical to get at least 30 minutes of exercise every day. More is preferable, but any amount is preferable to none.

Advice

•        Participate in activities that you enjoy. Walking, gardening and dancing are just a few examples.

•        Make exercise a habit by dedicating the same amount of time each day to it.

•        Exercise with a partner to stay motivated.

For Parents and Grandparents

•        Go out on a family walk & do physical activities with your children on a regular basis.

•        Encourage kids to play outside (when it's safe) and participate in arranged sports such as soccer, gymnastics, and dancing.

•        Take a daily walk with your children to school.

3. Eat a well-balanced diet

The fundamentals of a healthy diet are actually fairly simple. Fruits, vegetables, and whole grains should take precedence over red meat. It's also critical to limit harmful fats (saturated and trans fats) and increase the consumption of beneficial fats (polyunsaturated and monounsaturated fats).

 Advice

•Incorporate fruits and vegetables into every meal.

•Instead of red meat, opt for chicken, fish, or beans.

•Instead of refined cereals, brown rice, and whole-wheat bread, choose whole-grain cereals, brown rice, and whole-wheat bread.

•Select foods produced with healthy fats such as olive or canola oil.

•Reduce your intake of high-fat fast food and store-bought snacks (such as cookies).

 

4. Sun protection is essential.

While the warm sun is appealing, excessive sun exposure can cause skin cancer, including malignant melanoma. Because skin damage begins in childhood, it is especially critical to safeguarding youngsters.

  Advice

•        Avoid direct sunlight between the hours of 10 a.m. and 4 p.m. (peak burning hours). It's the most effective technique to safeguard oneself.

•        Don't use sunlamps or tanning facilities; instead, use caps, long-sleeve clothing, and sunscreen. Instead, use self-tanning products.

•        For Grandparents and Parents

•        Purchase tinted sunscreen to see whether you've missed any spots on a fidgety kid.

•        Set a positive example for your children by wearing protective clothing, seeking shade, and using sunscreen.

 

 

 

 A COUPLE OF INSPIRATIONAL QUOTES

 

LESS	MORE
Talking	listening
Planning	Doing
Soda	Tea
Junk Food	Salad
Complaining	Encouraging
Worrying	Hoping
Lazy Around	Working Out
Weakness	Confidence
Hate	Love

 

 

QUOTES

• IT'S NOT A SHORT-TERM DIET. IT'S A LONG-TERM LIFESTYLE CHANGE.
• EXERCISE IS KING. NUTRITION IS QUEEN. PUT THEM TOGETHER AND YOU HAVE GOT A KINGDOM.
• THE FOOD YOU EAT CAN BE EITHER THE SAFEST AND MOST POWERFUL FORM OF MEDICINE OR THE SLOWEST FORM OF POISON.
• To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
• Physical fitness is the first requisite of happiness.
• The doctor of the future will give no medicine but will instruct his patients in the care of the human frame, in diet, and in the cause and prevention of disease.