Top 4 tips for healthy life with quotes
Ways of staying healthy life 1. Keep a Healthy Weight I f you're overweight, concentrate on maintaining your current weight. This can help your health on its own. When you're ready, aim to lose a few more pounds for an even bigger health benefit. Advice • Make physical activity and movement is a part of your daily routine. • Include fruits, vegetables, as well as whole grains into our diets. · S imply Eating extra calmly but in small servings. For Parents and Grandparents • Set limits on how much energy your children spend watching television and using the computer. • Encourage fruit and vegetable snacking, as well as physical activity during leisure time....